Thriving Thursday Nutrition Notes Issue 7 | Thursday, September 4, 2025 Hello there! Johannah here—Your Kearney Registered Dietitian and Certified Diabetes Educator checking in with another edition of Thriving Thursday Nutrition Notes! Food Dyes: What You Need to Know Food dyes have been getting a lot of attention this year, and I want to take a moment to reflect on what we know about them—and how to navigate the claims we hear in mainstream media, social platforms, and beyond. My goal is...
27 days ago • 5 min read
Thriving Thursday Nutrition Notes Issue 6 | Thursday, August 28, 2025 Hello there! Johannah here—Your Kearney Registered Dietitian and Certified Diabetes Educator checking in with another edition of Thriving Thursday Nutrition Notes! High blood pressure is often called the “silent killer” because it usually has no symptoms, yet it quietly raises the risk of heart disease, stroke, kidney disease, and more. Knowledge is power, and this dietitian has some for you today - Lifestyle, including...
about 1 month ago • 2 min read
Thriving Thursday Nutrition Notes Issue 5 | Thursday, August 21, 2025 Hello there! Johannah here—Your Kearney Registered Dietitian and Certified Diabetes Educator checking in with another edition of Thriving Thursday Nutrition Notes! What a fun (but busy) week! For those of you with kiddos headed back to school—how’s everyone surviving? First, to all the educators and school staff who receive this message—thank you for all you do. We sent our oldest off to kindergarten this week, and it was...
about 1 month ago • 2 min read
Thriving Thursday Nutrition Notes Issue 4 | Thursday, August 14, 2025 Hello there! Johannah here—Your Kearney Registered Dietitian and Certified Diabetes Educator checking in with another edition of Thriving Thursday Nutrition Notes! If you’re cooking for picky eaters (and, no - it's not just kids) and trying to make healthier choices for yourself, it can feel like you’re stuck making two meals every night. This week’s tips are all about simple meal hacks that help you prep one...
about 2 months ago • 3 min read
Thriving Thursday Nutrition Notes Issue 3 | Thursday, July 31, 2025 Hello there! Johannah here—Your Kearney Registered Dietitian and Certified Diabetes Educator checking in with another edition of Thriving Thursday Nutrition Notes! It’s not uncommon for people to assume I lead a pristinely healthy lifestyle. I often hear things like, “your kids must never eat candy or drink soda,” or “they probably don’t even know what fast food tastes like.” HA! No. Hi, I’m Johannah. I’ve been practicing...
2 months ago • 5 min read
Thriving Thursday Nutrition Notes Issue 2 | Thursday, July 24, 2025 Hello there! Johannah here—Your Kearney Registered Dietitian and Certified Diabetes Educator checking in with another edition of Thriving Thursday Nutrition Notes! Before we dive in, be sure to check below for details on our upcoming Scans for Cans event — but first, let’s talk about something I help many patients with every day: making more nutritious choices when life gets busy and takeout happens. Many of us cook at home...
2 months ago • 3 min read
Thriving Thursday Nutrition Notes Issue 1 | Thursday, July 17, 2025 Well, hello there! Johannah here—your Kearney Registered Dietitian and Certified Diabetes Educator—checking in with the very first edition of Thriving Thursday Nutrition Notes! You may have signed up to hear from me a while ago, and I truly appreciate your patience. It’s been a busy season behind the scenes as I’ve been building out all the ways Evergreen Health & Wellness can serve the Kearney community—because helping you...
3 months ago • 2 min read